Oh water, how wonderful you are. Like the earth, we are mostly made up of this liquidy goodness.
Ever wondered how much to have in a day? This simple calculation will give you about your daily allowance. Take your weight in pounds then divide by 2. That’s about the amount of ounces you need daily. (Example: 160lbs/2= 80. 80 ounces)
Of course, there are medical conditions that have changes to how much fluid you could have. End Stage Renal Disease requires a fluid restriction, and this calculation would provide too much fluid per day. Contact me for more information on getting the right amount of water for you.
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