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No Cook Oatmeal with Almonds and Berries

Ingredients 2 cups rolled oats                                                                    1 ½ tablespoons chia seeds  1 ½ tablespoons honey ½ teaspoon orange zest Juice of 1 orange ½ teaspoon vanilla extract 2 ¼ cups low-fat 1 percent milk or unsweetened almond milk ¼ cup sliced almonds 1 cup sliced strawberries and blueberries (or any berry…

Mindfulness

Being mindful with food means to be aware of when you feel satisfied with the meal and what you are feeding your body feels good. The food itself should always be considered nourishing, unless your body doesn’t feel good when you have it.