Self-care is anything you can do to take care of yourself to help you stay physically, mentally, and emotionally well. Self-care benefits will help everyone reach better physical, mental and emotional health, and well-being.
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Prebiotics and Probiotics
Prebiotics and probiotics are very important for our health; they work together to make sure our digestive system is working properly. We must begin by understanding the role of bacteria in our bodies. We have trillions of microbes (bacteria, fungi, protozoa, and viruses) that live in our gut, which make…
2021 National Nutrition Month
Did you know it is National Nutrition month? You may ask, what is National Nutrition Month? Here is a brief synopsis from the Academy of Nutrition and Dietetics,“National Nutrition Month® was initiated in 1973 as National Nutrition Week, and it became a month-long observance in 1980 in response to growing…