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 Egg Roll in a Bowl 

Nutrients:

Calories: 204

Fat: 5.1 grams

Saturated fat: 1 gram

Cholesterol: 55 milligrams

Sodium: 682 milligrams

Carbohydrates: 12 grams

Fiber: 3.6 grams

Sugar: 5.8 grams 

 

Servings: 6

Preparation time: 5 minutes

Cook time: 15 minutes

 

Ingredients:

  • 1.5 lb. ground turkey breast
  • 1.5 sweet onion, diced
  • 1.5 tablespoons sesame oil
  • 1.5 tablespoons rice vinegar
  • 3 teaspoons minced fresh garlic
  • 1.5 teaspoons minced fresh ginger
  • ⅓ cup reduced sodium soy sauce
  • 1.5 bags coleslaw mix (16 oz bag)
  • ¾ cup grated or “matchstick” carrots
  • 3 green onions, thinly sliced
  • Salt and pepper to taste
  • 1.5 tablespoons Hoisin sauce 

 

Directions: 

  1. Heat a large skillet over medium-high heat. Add ground meat and cook, stirring until no longer pink. Drain; return meat to skillet.
  2. Add diced onions, sesame oil, and rice vinegar to the skillet. Cook, stirring until the onion is soft and translucent.
  3. Add garlic, ginger, soy sauce, hoisin sauce, coleslaw mix, and carrots to the skillet. Cook, stirring for about 5-7 minutes or until the cabbage is wilted.
  4. Remove the skillet from the heat. Stir in the green onions and season with salt and pepper to taste. 
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