Being mentally strong is so important for you to make your goals. Set some time to look at nature, and if possible, go into nature. Looking at nature helps trigger relaxation and gives your brain a chance to take a break.
Walk in a park.
Work in a garden.
Relive some great vacations by looking at photos of where you’ve been.
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Bring green into your home or workspace to be by some greenery. Plants use carbon dioxide and give oxygen. 
Bring green into your home or workspace to be by some greenery. Plants use carbon dioxide and give oxygen. 
Work by a window to allow yourself moments to look out and rest those eyes from the computer screen.
The possibilities are endless, and sometimes the first step is a fresh look.
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