Water bottle

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Water bottle
Get your recommended daily amount of water every day.

Oh water, how wonderful you are. Like the earth, we are mostly made up of this liquidy goodness.

Ever wondered how much to have in a day? This simple calculation will give you about your daily allowance. Take your weight in pounds then divide by 2. That’s about the amount of ounces you need daily. (Example: 160lbs/2= 80. 80 ounces)
Of course, there are medical conditions that have changes to how much fluid you could have. End Stage Renal Disease requires a fluid restriction, and this calculation would provide too much fluid per day. Contact me for more information on getting the right amount of water for you.
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