Truly I tell you, if you have faith as small as a mustard seed, you can say to this mountain, ‘Move from here to there,’ and it will move. Nothing will be impossible for you. [Matthew 17:20]
Self-Care doesn’t only have to be about focusing on our physical bodies – like getting a massage, manicure, or yoga session. More importantly, paying attention to our thoughts and emotions, expectations, and interactions. This will help you work at your best in all areas of life.
THIS MONTH IS ABOUT ANTI DIETING AND INTUITIVE EATING! This month’s topic focuses on not falling into diet culture and focusing on having a healthy …
The recipe of the month is a Farro Caprese Grain Bowl. I chose this recipe because it is pretty easy to make and affordable. This …
