Red meat continues to be a bit of a controversial topic in some households. The goal is to have the majority of our plate filled with vegetables and fruit.
The Debate Over Red Meat
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Relaxation and Nature for Mental Strength
Looking at nature helps trigger relaxation and gives your brain a chance to take a break.
Water Water Everywhere, but how much to drink?
Ever wondered how much to have in a day? This simple calculation will give you about your daily allowance.
