When you think about it, the food we are consuming is becoming farther and farther away from nature. Most grocery shelves are filled up with …
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Self-Care – Pause and Reflect
Self-care is anything you can do to take care of yourself to help you stay physically, mentally, and emotionally well. Self-care benefits will help everyone reach better physical, mental and emotional health, and well-being.
Prebiotics and Probiotics
Prebiotics and probiotics are very important for our health; they work together to make sure our digestive system is working properly. We must begin by …
