Did you know it is National Nutrition month? You may ask, what is National Nutrition Month? Here is a brief synopsis from the Academy of …
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Self-Care: Why it’s Important to Make Time to Take Care of Yourself
“Almost everything will work again if you unplug it for a few minutes, including you.” —Anne Lamott We’re often doing something in our lives. …
Fitness on the day of Rest
Exercise has many forms and it may take a little work, but finding the one that makes you happy will allow you to stick to it.
