There are a lot of misconceptions about fats. Are they healthy? Are they unhealthy? They can be both depending on the source of fat you are eating. It’s important to note that all fats aren’t the same. Let’s dive a bit deeper into the various types of fats found in our food.
“Almost everything will work again if you unplug it for a few minutes, including you.” —Anne Lamott We’re often doing something in our lives. Some of us may be in school, others at work, or others taking care of their children at home. We’re all busy with our lives….
Do not be anxious about all the food on your plate. You have one day out of the year to eat all the freshly roasted turkey, ham, mashed potatoes and stuffing! A more challenging decision to make is what to do with all the leftovers.
