Prebiotics and probiotics are very important for our health; they work together to make sure our digestive system is working properly. We must begin by understanding the role of bacteria in our bodies. We have trillions of microbes (bacteria, fungi, protozoa, and viruses) that live in our gut, which make…
There are a lot of misconceptions about fats. Are they healthy? Are they unhealthy? They can be both depending on the source of fat you are eating. It’s important to note that all fats aren’t the same. Let’s dive a bit deeper into the various types of fats found in our food.
“Almost everything will work again if you unplug it for a few minutes, including you.” —Anne Lamott We’re often doing something in our lives. Some of us may be in school, others at work, or others taking care of their children at home. We’re all busy with our lives….
