Welcome July! This month we’ll be celebrating families and framilies. Spending quality time with our loved ones brings joy to our hearts which is why it is so important to take the time to celebrate all of those special relationships. Did you know that socializing with family and friends can…
When you think about it, the food we are consuming is becoming farther and farther away from nature. Most grocery shelves are filled up with processed foods that contain lots of preservatives and additives that we don’t even know. Start by having a diet more in line with nature –…
Prebiotics and probiotics are very important for our health; they work together to make sure our digestive system is working properly. We must begin by understanding the role of bacteria in our bodies. We have trillions of microbes (bacteria, fungi, protozoa, and viruses) that live in our gut, which make…
