There are a lot of misconceptions about fats. Are they healthy? Are they unhealthy? They can be both depending on the source of fat you are eating. It’s important to note that all fats aren’t the same. Let’s dive a bit deeper into the various types of fats found in our food.
The signature program was created to help those that struggle with eating well for themselves. For those that have strong core beliefs and wonder how they can improve themselves to further fulfill their life’s purpose. When thinking of how I could really help others, I thought doing a short program…
“Almost everything will work again if you unplug it for a few minutes, including you.” —Anne Lamott We’re often doing something in our lives. Some of us may be in school, others at work, or others taking care of their children at home. We’re all busy with our lives….
