Category: Nutrition

Let’s Talk: Fruits and Vegetables

When you think about it, the food we are consuming is becoming farther and farther away from nature. Most grocery shelves are filled up with processed foods that contain lots of preservatives and additives that we don’t even know. Start by having a diet more in line with nature –…

Prebiotics and Probiotics

Prebiotics and probiotics are very important for our health; they work together to make sure our digestive system is working properly. We must begin by understanding the role of bacteria in our bodies. We have trillions of microbes (bacteria, fungi, protozoa, and viruses) that live in our gut, which make…