There are many factors that play a role in overall optimal health, although nutrition is at the top of the list. For example, social …
Nutrition
Movement – Feel the Difference
Let go of the armed struggle. Try it for yourself and see what happens. It’s time to shift your focus from the calorie-burning benefits …
Make Peace With Food
Principle 3: Make Peace with Food Do you constantly feel like you are at war with food? Are you constantly trying to …
