Prebiotics and probiotics are very important for our health; they work together to make sure our digestive system is working properly. We must begin by understanding the role of bacteria in our bodies. We have trillions of microbes (bacteria, fungi, protozoa, and viruses) that live in our gut, which make…
There are a lot of misconceptions about fats. Are they healthy? Are they unhealthy? They can be both depending on the source of fat you are eating. It’s important to note that all fats aren’t the same. Let’s dive a bit deeper into the various types of fats found in our food.
Do not be anxious about all the food on your plate. You have one day out of the year to eat all the freshly roasted turkey, ham, mashed potatoes and stuffing! A more challenging decision to make is what to do with all the leftovers.
