Category: Recipes

No Cook Oatmeal with Almonds and Berries

Ingredients 2 cups rolled oats                                                                    1 ½ tablespoons chia seeds  1 ½ tablespoons honey ½ teaspoon orange zest Juice of 1 orange ½ teaspoon vanilla extract 2 ¼ cups low-fat 1 percent milk or unsweetened almond milk ¼ cup sliced almonds 1 cup sliced strawberries and blueberries (or any berry…

Prebiotics and Probiotics

Prebiotics and probiotics are very important for our health; they work together to make sure our digestive system is working properly. We must begin by understanding the role of bacteria in our bodies. We have trillions of microbes (bacteria, fungi, protozoa, and viruses) that live in our gut, which make…

Dietary Fats

There are a lot of misconceptions about fats. Are they healthy? Are they unhealthy? They can be both depending on the source of fat you are eating. It’s important to note that all fats aren’t the same. Let’s dive a bit deeper into the various types of fats found in our food.