There are many factors that play a role in overall optimal health, although nutrition is at the top of the list. For example, social …
Wellness
Respect Your Body
It’s time to accept your genetic code. In the same way that someone who has a shoe size of eight would not expect to fit …
Cope Your Emotions with Kindness
First, know that restricting food both physically and mentally can make you feel out of control, which can make you want to eat. Find ways …
