START THE NEW YEAR WITH HEALTHIER EATING HABITS One of the most common new year resolutions is losing weight, and most people immediately …
Start the New Year with Healthier Eating Habits
Wellness
Remember “Me” in Merry
Self-Care doesn’t only have to be about focusing on our physical bodies – like getting a massage, manicure, or yoga session. More importantly, paying attention to our thoughts and emotions, expectations, and interactions. This will help you work at your best in all areas of life.
ANTI DIETING
THIS MONTH IS ABOUT ANTI DIETING AND INTUITIVE EATING! This month’s topic focuses on not falling into diet culture and focusing on having a healthy …
