Being mindful with food means to be aware of when you feel satisfied with the meal and what you are feeding your body feels good. The food itself should always be considered nourishing, unless your body doesn’t feel good when you have it.
Category: Wellness
Health at Every Size – HAES
The Health at Every Size ® movement has a shifting focus of intense diet control and calorie counting for weight control towards your own natural body and honoring what your body needs through intuitive eating.
Breastfeeding Benefits for Mommies and Babies
Let’s Talk About Breastfeeding Benefits for Mommies and Babies. One of the most important decisions for soon to be parents is whether to feed their new baby with mommy’s milk or formula. Parents need to consider many things before deciding for example mom’s availability, comfort, lifestyle and sometimes even medical…