Self-care is anything you can do to take care of yourself to help you stay physically, mentally, and emotionally well. Self-care benefits will help everyone reach better physical, mental and emotional health, and well-being.
Category: Wellness
Self-Care: Why it’s Important to Make Time to Take Care of Yourself
“Almost everything will work again if you unplug it for a few minutes, including you.” —Anne Lamott We’re often doing something in our lives. Some of us may be in school, others at work, or others taking care of their children at home. We’re all busy with our lives….
Fitness on the day of Rest
Exercise has many forms and it may take a little work, but finding the one that makes you happy will allow you to stick to it.