“Almost everything will work again if you unplug it for a few minutes, including you.” —Anne Lamott We’re often doing something in our lives. …
Wellness
Fitness on the day of Rest
Exercise has many forms and it may take a little work, but finding the one that makes you happy will allow you to stick to it.
Relaxation and Nature for Mental Strength
Looking at nature helps trigger relaxation and gives your brain a chance to take a break.
