Physical self care is one of the most important forms of self-care, as it involves things such as brushing your teeth in the morning, taking …
Physical Self Care

Truly I tell you, if you have faith as small as a mustard seed, you can say to this mountain, ‘Move from here to there,’ and it will move. Nothing will be impossible for you. [Matthew 17:20]
Physical self care is one of the most important forms of self-care, as it involves things such as brushing your teeth in the morning, taking …
Being mindful with food means to be aware of when you feel satisfied with the meal and what you are feeding your body feels good. The food itself should always be considered nourishing, unless your body doesn’t feel good when you have it.