Principle 3: Make Peace with Food Do you constantly feel like you are at war with food? Are you constantly trying to …
Make Peace With Food

Truly I tell you, if you have faith as small as a mustard seed, you can say to this mountain, ‘Move from here to there,’ and it will move. Nothing will be impossible for you. [Matthew 17:20]
Principle 3: Make Peace with Food Do you constantly feel like you are at war with food? Are you constantly trying to …
START THE NEW YEAR WITH HEALTHIER EATING HABITS One of the most common new year resolutions is losing weight, and most people immediately …
Being mindful with food means to be aware of when you feel satisfied with the meal and what you are feeding your body feels good. The food itself should always be considered nourishing, unless your body doesn’t feel good when you have it.