Principle 3: Make Peace with Food Do you constantly feel like you are at war with food? Are you constantly trying to …
Make Peace With Food
food
Start the New Year with Healthier Eating Habits
START THE NEW YEAR WITH HEALTHIER EATING HABITS One of the most common new year resolutions is losing weight, and most people immediately …
Mindfulness
Being mindful with food means to be aware of when you feel satisfied with the meal and what you are feeding your body feels good. The food itself should always be considered nourishing, unless your body doesn’t feel good when you have it.
