When we choose to mindlessly snack we might choose more low nutrient-dense options. How can we work around this? One option is planning your meals.
Meal Planning: A Way to Combat Mindless Snacking
meals
Truly I tell you, if you have faith as small as a mustard seed, you can say to this mountain, ‘Move from here to there,’ and it will move. Nothing will be impossible for you. [Matthew 17:20]
