The idea of intuitive eating is to finally throw out this diet mentality that so many of us have been stuck in, which can be much easier said than done! After years and years of being stuck in this mentality we lose touch with what our bodies are trying to tell us. How many times has your stomach growled asking for food, but remembering the cookie you ate yesterday, you mentally suppress it into silence? Intuitive eating is being kind to our bodies and giving it what it needs when it needs it. It is honoring our body’s hunger cues and signals.