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Our Mustard Seed Nutrition

Truly I tell you, if you have faith as small as a mustard seed, you can say to this mountain, ‘Move from here to there,’ and it will move. Nothing will be impossible for you. [Matthew 17:20]

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by Ana GrimsleyUpdated on March 1, 2022January 31, 2022
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  • Well that hit a chord for me.

I've been learning the new tired and trying to figure out when to quit and when to rest.

In the core of me, I want perfect of me, all the time. 

And it's exhausting. 🥴

Perfect body🧍‍♀️, perfect meals🍱, perfect mom🤱, perfect wife👫, perfect daughter👩‍👧, perfect friend👯‍♀️, perfect at work👥️️....

I literally could go on.

And at the end of the day, for what?

Why do I care about what others think anyways? 🤷🏻‍♀️

Honestly. 🤦🏻‍♀️

Perfection is a poison, and it wraps you a mirage...rosy glasses, as it eats at your soul.

So for now...

I rest.

And maybe I can finally lay down the perfectionism at the foot of the cross. 

Where it belongs.

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#ourmustardseednutrition #nourishingmindbodyandsoul #registereddietitiannutritionist #registereddietitian #RDN #RD #rdentrepreneur #floridadietitian #FLdietitian #florida #nutritionist #healthyhabits #health #nutrition #smallbusiness #weightloss #weightchange #takecareofyou #buildingahealthyfoundation #smallchangesforbigresults #onestepatatime #RDpreceptor #RDNpreceptor #mentorship #mentoringthenewgeneration #perfect #perfectionism #giveyourselfsomegrace
#rest
  • What's the one thing you're adding or modifying in your life to improve your way of life?

Mine?

Watch reminders to move every hour. This way I'm not sitting for HOURS without getting up.

 
.
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#ourmustardseednutrition #nourishingmindbodyandsoul #registereddietitiannutritionist #registereddietitian #RDN #RD #rdentrepreneur #floridadietitian #FLdietitian #florida #nutritionist #healthyhabits #health #nutrition #smallbusiness #weightloss #weightchange #takecareofyou #buildingahealthyfoundation #smallchangesforbigresults #onestepatatime #RDpreceptor #RDNpreceptor #mentorship #mentoringthenewgeneration
  • Happy Friday!

This week has been super busy, but I heard this quote during my reading (audiobook).

It intrigued me.

What are your thoughts about it?

.
.
.
.
.
.
#ourmustardseednutrition #nourishingmindbodyandsoul #registereddietitiannutritionist #registereddietitian #RDN #RD #rdentrepreneur #floridadietitian #FLdietitian #florida #nutritionist #healthyhabits #health #nutrition #smallbusiness #weightloss #weightchange #takecareofyou #buildingahealthyfoundation #smallchangesforbigresults #onestepatatime #RDpreceptor #RDNpreceptor #mentorship #mentoringthenewgeneration #common #letlovehavethelastword #nourish #chooselove
  • I'm listening to the audiobook, "Let Love Have the Last Word" by Common, and he said something that resonated with me.

He says that he loves himself enough to eat and choose things that will make his body feel good, so then he feels good.

I know we hear that all the time, but listening to someone have the understanding and connection with their self was just brilliant.

We often choose foods out of convenience or quick emotional relief, but brush away the long term effect of those decisions. 

How can I eat today that would make tomorrow's problems easier to deal? 

How can I eat today to feel well nourished? 

What foods that make me feel good now and later?

Some food for thought for me. 

What do you think?

.
.
.
.
#ourmustardseednutrition #nourishingmindbodyandsoul #registereddietitiannutritionist #registereddietitian #RDN #RD #rdentrepreneur #floridadietitian #FLdietitian #florida #nutritionist #healthyhabits #health #nutrition #smallbusiness #weightloss #weightchange #takecareofyou #buildingahealthyfoundation #smallchangesforbigresults #onestepatatime #RDpreceptor #RDNpreceptor #mentorship #mentoringthenewgeneration #common #letlovehavethelastword #nourish #chooselove
  • Welcome and hello!

I'm Ana, and I'm excited that you're here.

I'm back with 1 more kiddo in tow and lots of nuggets I learned during my maternity leave.

This IG will start being a little different, as in posting times and content. 

Of course, at the core is still the same.

Small, meaningful changes

Those changes that plant seeds to a forest of change.

Now here are biggest nuggets I got from maternity leave...

Learning to accept help and saying no to things that I felt would drain me.

I know what you're thinking.

How does that apply to food Ana? Those things don't involve food.

But you'd be surprised.

Come on the journey with me and let's uncover and discover together.

.
.
.
.
.
#ourmustardseednutrition #nourishingmindbodyandsoul #registereddietitiannutritionist #registereddietitian #RDN #RD #rdentrepreneur #floridadietitian #FLdietitian #florida #nutritionist #healthyhabits #health #nutrition #smallbusiness #weightloss #weightchange #takecareofyou #buildingahealthyfoundation #smallchangesforbigresults #onestepatatime #RDpreceptor #RDNpreceptor #mentorship #mentoringthenewgeneration
  • I thought I would share my words for the year. 

I'm so over the New Year, New You mentality. 

I really like who I am and what I've done. The focus for me now is how I can I make my life richer and breathe life into my dreams.

And sometimes making life richer is trimming away what no longer works for me.....

Like perfectionism

Like people pleasing

Like saying yes when I really don't want to

I know I'm a work in progress, but I'm definitely not an overhaul. Neither are you.

Let's work together on making this year richer in ways that feed our souls.

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.
.
.
#ourmustardseednutrition #nourishingmindbodyandsoul #registereddietitiannutritionist #registereddietitian #RDN #RD #rdentrepreneur #floridadietitian #FLdietitian #florida #nutritionist #healthyhabits #health #nutrition #smallbusiness #weightloss #weightchange #takecareofyou #buildingahealthyfoundation #smallchangesforbigresults #onestepatatime #RDpreceptor #RDNpreceptor #mentorship #mentoringthenewgeneration
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  • Well that hit a chord for me.

I've been learning the new tired and trying to figure out when to quit and when to rest.

In the core of me, I want perfect of me, all the time. 

And it's exhausting. 🥴

Perfect body🧍‍♀️, perfect meals🍱, perfect mom🤱, perfect wife👫, perfect daughter👩‍👧, perfect friend👯‍♀️, perfect at work👥️️....

I literally could go on.

And at the end of the day, for what?

Why do I care about what others think anyways? 🤷🏻‍♀️

Honestly. 🤦🏻‍♀️

Perfection is a poison, and it wraps you a mirage...rosy glasses, as it eats at your soul.

So for now...

I rest.

And maybe I can finally lay down the perfectionism at the foot of the cross. 

Where it belongs.

.
.
.
.
.
#ourmustardseednutrition #nourishingmindbodyandsoul #registereddietitiannutritionist #registereddietitian #RDN #RD #rdentrepreneur #floridadietitian #FLdietitian #florida #nutritionist #healthyhabits #health #nutrition #smallbusiness #weightloss #weightchange #takecareofyou #buildingahealthyfoundation #smallchangesforbigresults #onestepatatime #RDpreceptor #RDNpreceptor #mentorship #mentoringthenewgeneration #perfect #perfectionism #giveyourselfsomegrace
#rest
  • What's the one thing you're adding or modifying in your life to improve your way of life?

Mine?

Watch reminders to move every hour. This way I'm not sitting for HOURS without getting up.

 
.
.
.
.
.
.
.
#ourmustardseednutrition #nourishingmindbodyandsoul #registereddietitiannutritionist #registereddietitian #RDN #RD #rdentrepreneur #floridadietitian #FLdietitian #florida #nutritionist #healthyhabits #health #nutrition #smallbusiness #weightloss #weightchange #takecareofyou #buildingahealthyfoundation #smallchangesforbigresults #onestepatatime #RDpreceptor #RDNpreceptor #mentorship #mentoringthenewgeneration
  • Happy Friday!

This week has been super busy, but I heard this quote during my reading (audiobook).

It intrigued me.

What are your thoughts about it?

.
.
.
.
.
.
#ourmustardseednutrition #nourishingmindbodyandsoul #registereddietitiannutritionist #registereddietitian #RDN #RD #rdentrepreneur #floridadietitian #FLdietitian #florida #nutritionist #healthyhabits #health #nutrition #smallbusiness #weightloss #weightchange #takecareofyou #buildingahealthyfoundation #smallchangesforbigresults #onestepatatime #RDpreceptor #RDNpreceptor #mentorship #mentoringthenewgeneration #common #letlovehavethelastword #nourish #chooselove
  • I'm listening to the audiobook, "Let Love Have the Last Word" by Common, and he said something that resonated with me.

He says that he loves himself enough to eat and choose things that will make his body feel good, so then he feels good.

I know we hear that all the time, but listening to someone have the understanding and connection with their self was just brilliant.

We often choose foods out of convenience or quick emotional relief, but brush away the long term effect of those decisions. 

How can I eat today that would make tomorrow's problems easier to deal? 

How can I eat today to feel well nourished? 

What foods that make me feel good now and later?

Some food for thought for me. 

What do you think?

.
.
.
.
#ourmustardseednutrition #nourishingmindbodyandsoul #registereddietitiannutritionist #registereddietitian #RDN #RD #rdentrepreneur #floridadietitian #FLdietitian #florida #nutritionist #healthyhabits #health #nutrition #smallbusiness #weightloss #weightchange #takecareofyou #buildingahealthyfoundation #smallchangesforbigresults #onestepatatime #RDpreceptor #RDNpreceptor #mentorship #mentoringthenewgeneration #common #letlovehavethelastword #nourish #chooselove
  • Welcome and hello!

I'm Ana, and I'm excited that you're here.

I'm back with 1 more kiddo in tow and lots of nuggets I learned during my maternity leave.

This IG will start being a little different, as in posting times and content. 

Of course, at the core is still the same.

Small, meaningful changes

Those changes that plant seeds to a forest of change.

Now here are biggest nuggets I got from maternity leave...

Learning to accept help and saying no to things that I felt would drain me.

I know what you're thinking.

How does that apply to food Ana? Those things don't involve food.

But you'd be surprised.

Come on the journey with me and let's uncover and discover together.

.
.
.
.
.
#ourmustardseednutrition #nourishingmindbodyandsoul #registereddietitiannutritionist #registereddietitian #RDN #RD #rdentrepreneur #floridadietitian #FLdietitian #florida #nutritionist #healthyhabits #health #nutrition #smallbusiness #weightloss #weightchange #takecareofyou #buildingahealthyfoundation #smallchangesforbigresults #onestepatatime #RDpreceptor #RDNpreceptor #mentorship #mentoringthenewgeneration
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