The Health at Every Size ® movement has a shifting focus of intense diet control and calorie counting for weight control towards your own natural body and honoring what your body needs through intuitive eating.
Health at Every Size – HAES
wellness
Self-Care – Pause and Reflect
Self-care is anything you can do to take care of yourself to help you stay physically, mentally, and emotionally well. Self-care benefits will help everyone reach better physical, mental and emotional health, and well-being.
Self-Care: Why it’s Important to Make Time to Take Care of Yourself
“Almost everything will work again if you unplug it for a few minutes, including you.” —Anne Lamott We’re often doing something in our lives. …
